Like much of the Sunshine State, Beaches of South Walton enjoys more than 300 days of sun each year. Unfortunately with skin cancer at record highs in our country, especially among young people, it is crucial to protect yourself and your family from the harmful rays of the sun while enjoying the beach. The great news is it’s easy.
First, try to avoid going out in the sun during the peak hours of the day between 10 a.m. and 2 p.m. This is when the sun’s rays are the strongest. When you do go out, make sure to use a sunscreen with a sun protection factor of 15 or higher. The higher the number, the greater the protection against UVB rays. Also consider looking for a sunscreen labeled “broad-spectrum” because it will protect your skin from both UVA and UVB rays.
Know that sunscreen doesn’t completely block out the sun. Using SPF 15 sunscreen, you still get the equivalent of four minutes of unprotected sun exposure for each hour spent in the sun. Wearing sunscreen will not hinder your ability to tan, but will keep out harmful UV rays while promoting an even, safe tan. Always follow the directions from the label, which usually says to apply the sunscreen before going out to the beach.
If you want to go into the water, the sunscreen rules change. More importantly, before entering the water, if a red flag is flying, “knee deep is too deep.” If double red flags are flying, the water is closed for swimming due to dangerous rip currents.
Always check to see which color flag is flying in the flag warning system. If conditions are good, using a sunscreen labeled “water resistant” or “waterproof” is recommended because it continues to protect after getting wet, but don’t forget to reapply after a while. Even waterproof sunscreens wear off after two to three hours at the beach.
If you get to the beach and realize that you forgot sunscreen, ask a lifeguard. They usually have samples for those in need.
Other easy tips for staying safe and sunburn-free while visiting Beaches of South Walton are to wear a brimmed hat to protect your ears, face and neck and sunglasses to block UV rays from your eyes. Also, pay special attention to children. Serious sunburn substantially raises a child’s risk for developing skin cancer in later life.
When headed to the beach, protect your skin and yourself by using sunscreen and obeying the flag warning system.
For more information on beach safety, the safety flag system, and lifeguard locations visit www.seemoresafetycrab.com.